Students will often ask me: What book(s) should I read to learn more about yogic philosophy? How can I learn more about Hindu mythology or History? What article can I read to learn more about meditation and pranayma practices? Or what is a certain pose supposed to look and feel like and how do I find the best alignment for me in a given pose?
To answer some of these questions, the following section was created. It is intended to share articles on yoga and wellness, books for contemplation, a photographic archive of different yoga asanas, as well as a few recorded classes. To access this information, use the side bar menu to go to the appropriate page.
If there are other topics that may be positive additions to this resource center, please feel free to reach out with suggestions: Jessica@theonebeautifulyou.com.