Mindfulness programs like yoga have been shown to provide its practitioners with the means by which to handle a variety of life stressors. Whether it is one’s daily commute, a strain of interpersonal challenges, a demanding work schedule, one’s health, or a physical ailment – yoga has been shown to have a positive effect in reducing the impact of these stressors. 
The prevalence and consistency of so many daily tensions inherently make it challenging to find the time, or energy, to “add one more thing” to one’s ever growing to-do list. This is true even when the extra addition may contribute to one’s overall health and wellbeing. This is where we come in!
Through our uniquely designed classes, we at One Beautiful You work to deliver classes that help maximize the benefits of a regular yoga practice that include:
Emotional wellness Improved strength
Increased flexibility Better balance
Healing Stress Reduction
Improved postural alignment Energy-enhancement
Enhanced creativity and focus Increased productivity
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